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7 tips to become healthy programmer

You do not know what you have, until you lose it. This is a phrase we often hear many times in our life and we all know what it means. And it is that we often forget the context of that phrase, especially in regard to our health. Okay, it is that the office of programmer is not a job risk, but it is not without danger. Many programmers suffer from health problems, as we saw an article last week in which globalists possible diseases that can suffer if you dedicate yourself to this development. In this post I do not intend to lecture anyone, I just want to share with all of you a few tips to combat sedentary lifestyles and diseases related to office work . I just want to encourage stay healthy even if you have a calm employment such as the programmer.

If you currently do not like your physical appearance and suffer from any ailment arising from the fact of sitting and typing all day, I have to say that it is because of bad habits, a sedentary life, poor posture and, above all, a poor diet. in this series of tips that we made for you, we indicate what to do to counter this kind of life in your routine inserting small changes that will make you to feel healthier and above all, more productive . Because it is clear that a healthy and happy programmer performs much better than a programmer in bad shape. You can checn the review of the 3 week diet. Luckily, with very little effort you can change your current lifestyle with this series of tips:


Okay, I know it’s the most obvious tip of the list, but that does not mean that many developers we tend to forget or ignore. Exercising regularly is vital to keep physically fit. Nor need you to become the next Iron Man, but simply the fact of adding a routine that consists of performing a physical exercise every day, has a number of benefits that will keep you healthy , fit and focused on your working hours.

If you do not have time to practice when you get off work for personal reasons exercise, you can adapt it to other quehaceceres. For example, have you thought about if, instead of driving to work, you go by bicycle or on foot? This is a form of exercise that requires no effort (unless you live very far from your office) and provides multiple benefits to your long term health. Keeping the body fit and improve your health, makes you mentally tougher. This advice applies if your job is stressful or mentally demanding. It will help you unwind.


Sleep is something your body needs to recover from the previous day and stay fit. The body uses this downtime to reboot your brain and repair any damage suffered during the day. Studies have shown that getting enough sleep significantly increases concentration during the day, improves the immune system, and even improve memory .

I my thirties I realized that this is very important, and, as a good guy, I tend to go to bed early hours. But as a student programming and also in my time after twenty, I thought he was immortal and that sleep was cowardly. I used to stay up late watching any chorradita on my computer and I slept really late. Invoice thing happened to me when held in my workday, but not overreact. When I went and fulfilling years I’ve noticed that the higher you are, have less resilient to this kind of thing. As a tip, try to sleep 8 full hours daily. Your body will notice …


The position is very important in jobs that are sitting most of the day. Although you count with comfortable and ergonomic adjustable chairs and a desk, while not keep proper posture when developing code, you are exposed to suffer any back ailment. Studies have shown that sitting at a desk for long periods of time is not healthy for a variety of reasons. Some programmers try to solve this by using standing desks . If you have not heard of them, are just what the name suggests, desks where you work standing. And they are not very expensive.

If you do not go to this desk stand or your company do not consent, simply corrects your posture by following these guidelines:

  • Keep low chair with legs aligned to the axis of the chair.
  • Try to keep your knees apart. This will promote a more active stance and therefore strengthen our back
  • Make a curvature inverted pulling back chest forward. This may seem awkward and ridiculous in the beginning, it is very beneficial to our back because the fighting will be weight.
  • Get used to change position every 15 minutes, by sitting on the edge of the chair.
  • And last but not least important. Get up from the chair, approximately every two hours.


Caffeine is a great ally of programmers. Many of you already know my great passion for coffee. I usually control myself because otherwise you could be drinking coffee all day. And in that council it is based, in coffee but knowing that you are not dependent on him, but it is a great help to stay focused. I particularly took three coffees a day, one nothing out of bed, another mid-morning and after eating. Not me I usually take very large or very heavy, just enough to stay active all day. And believe me when I tell you that the day no coffee machine or has failed notice it very much.

Why not coffee and other energy drinks? Very simple, coffee, besides enchant your taste, it contains almost no calories unlike these drinks . Caffeine is only a molecule that interacts directly with the central nervous system. Help yourself caffeine and try not to be a slave to it.


Finding balance in life is not always easy. If you have a demanding job with a lot of responsibilities, being disconnected can become a difficult task. No matter what you do for a living, it is important to find a balance between work and your personal life .

Everyone needs a little time to unwind and relax. Distinguish between work and your personal life is vital to help recharge. One way or another, you must be able to spend time with your family without being distracted by work. Sidesteps the phone and do not you check email when you pass the time with friends and family. Believe me when I say it really helps to recover from the day and prepare for the next day.


Needless to say that a healthy diet is the cornerstone of a healthy lifestyle. That does not mean you can not enjoy an aperitif occasionally to stay away from the healthy lifestyle is always good to afford a whim. Just be aware of what you eat and when you eat . That simple act can make a big difference in your lifestyle.

Do you want to enjoy long nights of sleep? So it is important not to overeat before bedtime. If your body is still digesting dinner when you go to bed, you will not have much time to rest.


I firmly believe that there are times when it takes off, avoid the computer, turn off the phone and away from anything that smacks Internet. It is a wonderful feeling to leave your mobile at home and go for a walk in the woods or the park . Your mind will thank you .

And here the 7 tips for a healthy programmer. Do you have any advice but we have forgotten here? Do not forget to indicate it in the comments below.


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